Weigh In record (no journal entry) for 13 October 2018
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1103 kcal
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Fat: 42.41g | Prot: 62.97g | Carbs: 117.39g.
Lunch: Ceker, Sayur Lodeh, Ayam Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate. more...
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steady weight
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