Weigh In record (no journal entry) for 13 October 2018
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109.9 kg
Lost so far: 7.1 kg.
Still to go: 109.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3281 kcal
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Fat: 127.17g | Prot: 102.09g | Carbs: 442.29g.
Breakfast: Кофе, Грецкие Орехи, Колбаса Докторская, Джемы и Варенья, Оладьи на Кефире, Яблоко, Кофе. Lunch: Яблоко, Пицца Домашняя. more...
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Gaining 2.1 kg a Week
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