Weigh In record (no journal entry) for 13 October 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1944 kcal
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Fat: 63.55g | Prot: 102.01g | Carbs: 234.47g.
Breakfast: Простые Гренки, Сметанин Молоко 3,2%, Помидоры, Яйцо Куриное, Лебедянь Молоко Творог 5%. Dinner: Скумбрия Запеченная. more...
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Losing 2.8 kg a Week
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ms_malll's Weight History
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