Weigh In record (no journal entry) for 13 October 2018
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76.8 kg
Lost so far: 28.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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940 kcal
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Fat: 38.71g | Prot: 52.02g | Carbs: 88.32g.
Breakfast: Parmalat Молоко 3,5%, Белебеевский Сыр Белебеевский, Ryvita Хлебцы Ржаные Dark Rye, Куриная Грудка. Lunch: Parmalat Молоко 3,5%, Fit Disc Абрикос и Миндаль, Ryvita Хлебцы Ржаные Dark Rye, Ne Moloko Овсяное Классическое 3,2%, Ого Мюсли Запечённые с Тропическими Фруктами. more...
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Losing 1.4 kg a Week
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Sweettoy123's Weight History
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