Weigh In record (no journal entry) for 13 October 2018
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78.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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807 kcal
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Fat: 42.12g | Prot: 54.23g | Carbs: 47.25g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Kaffee mit Milch. Dinner: Chef Select To Go Salat Hellas . Snacks/Other: Milbona Skyr Himbeere, Möhren, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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Jo2408xx's Weight History
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