Weigh In record (no journal entry) for 13 October 2018
|
72.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
381 kcal
|
Fat: 16.71g | Prot: 40.93g | Carbs: 16.28g.
Breakfast: Комо Сыр Фамилия 30%, Простоквашино Сливки 10%, Молоко (1% Обезжиренное) , Яйцо. Lunch: Зеленый Листовой Салат, Кинза, Болгарский Перец, Телятина Гриль, Соленые Огурцы с Укропом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okhrustaliova's Weight History
|