Weigh In record (no journal entry) for 13 October 2018
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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381 kcal
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Fat: 16.71g | Prot: 40.93g | Carbs: 16.28g.
Breakfast: Комо Сыр Фамилия 30%, Простоквашино Сливки 10%, Молоко (1% Обезжиренное) , Яйцо. Lunch: Зеленый Листовой Салат, Кинза, Болгарский Перец, Телятина Гриль, Соленые Огурцы с Укропом. more...
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Losing 1.4 kg a Week
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okhrustaliova's Weight History
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