Weigh In record (no journal entry) for 13 October 2018
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1446 kcal
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Fat: 48.50g | Prot: 118.87g | Carbs: 139.32g.
Breakfast: Кокосовая Стружка, Roshen Черный Пористый Шоколад, Яйцо, Добродия Овсяная Мука. Lunch: Гречка, Печень Говяжья. Dinner: Добродия Овсяная Мука, Кокосовая Стружка, Творог (Обезжиренный). more...
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1831 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Виктория2509's Weight History
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