Weigh In record (no journal entry) for 13 October 2018
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2169 kcal
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Fat: 117.34g | Prot: 78.22g | Carbs: 205.67g.
Breakfast: Mleko z 2% Tłuszczu, Inka Kawa Zbożowa, Cebule, Mlekovita Masło Klarowane, Jajecznica. Lunch: Banany. Dinner: Miód, Masło, Chleb Razowy. Snacks/Other: Tort, Sałatka Jarzynowa, Ziemniaki, Kaczka Pieczona, Krewetka Królewska. more...
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Losing 0.1 kg a Week
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monewe12's Weight History
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