yollieneno's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

90.9 kg Lost so far: 2.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

2259 kcal

Fat: 87.11g | Prot: 100.22g | Carbs: 90.28g. Breakfast: Cauliflower Cheese, Woolworths Thick Beef Burger Patties. Lunch: Chicken Thigh, Cauliflower Cheese. Dinner: Whiskey. Snacks/Other: Fry's Vegetarian Mince Style Samoosas, Vegetable Spring Roll, Woolworths Mini Roast Chicken Pies. more...

2731 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yollieneno's Journal, 13 Oct 18

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