Weigh In record (no journal entry) for 13 October 2018
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1206 kcal
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Fat: 49.51g | Prot: 70.64g | Carbs: 84.96g.
Breakfast: 아메리카노, GS25 로얄 티라미수, 삶은 계란, 빵, 모짜렐라 치즈. Dinner: 카스 카스 라이트, 밥, 생선 구이. Snacks/Other: 땅콩, 사과, 노브랜드 밀크초콜릿. more...
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Losing 29.4 kg a Week
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