Weigh In record (no journal entry) for 13 October 2018
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1934 kcal
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Fat: 87.27g | Prot: 59.79g | Carbs: 234.08g.
Breakfast: Çay Şekerli, Peynirli Börek, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Aşure. Dinner: Cacık, Pirinç Pilavı, Domates Çorbası, Karnıyarık. Snacks/Other: Muz, Tadım Çiğdem, Elma. more...
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Losing 3.5 kg a Week
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sonsuzas's Weight History
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