Weigh In record (no journal entry) for 13 October 2018
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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769 kcal
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Fat: 34.06g | Prot: 50.39g | Carbs: 65.20g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma, Sütaş Meyveli Yoğurt Çilek. Lunch: Pınar Süzme Peynir, Mandalina, Uno Premium Çavdarlı ve Karabuğdaylı. Dinner: Tavuk Şiş. more...
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Gaining 2.8 kg a Week
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