Weigh In record (no journal entry) for 13 October 2018
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48.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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635 kcal
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Fat: 16.14g | Prot: 36.13g | Carbs: 81.03g.
Breakfast: Granarolo Latte Scremato -30% di Zuccheri, Prozis Avena Istantanea Integrale Vaniglia, Novi Cioccolato Fondente Extra Amaro 99%, Aia Albume d'uovo Pastorizzato. Dinner: Esselunga Equilibrio Trofie Integrali, Peperoni. more...
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Losing 2.1 kg a Week
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