Weigh In record (no journal entry) for 13 October 2018
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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265 kcal
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Fat: 2.89g | Prot: 22.06g | Carbs: 35.96g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные. Lunch: Салат с Зеленью и Овощным Ассорти, Грудка Индейки. Dinner: Dr. Korner Хлебцы Клюквенные. Snacks/Other: Магнит Яблоко. more...
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Gaining 2.1 kg a Week
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Nikagera2002's Weight History
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