Weigh In record (no journal entry) for 13 October 2018
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1714 kcal
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Fat: 59.38g | Prot: 63.74g | Carbs: 226.04g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Gratin Dauphinois, Fromage Bleu ou Roquefort, Baguette, Picard Tarte aux Pêches et aux Quetsches , Bavette de Boeuf. Dinner: Baguette, Kiri Kiri à la Crème de Lait (20g), Carrefour Mini Gâche. more...
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2268 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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