Weigh In record (no journal entry) for 13 October 2018
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78 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1758 kcal
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Fat: 25.01g | Prot: 255.88g | Carbs: 117.62g.
Breakfast: Kronägg Flytande Äggvita, Rödlök, Champinjoner, Äggula, Apetina Fetaost 10%, Rödlök, Äggvita. Lunch: Nutramino Heat, Findus Torskfilé, Potatis (Skalad, utan Salt, Kokt). Dinner: Coop Riskakor Naturella, Champinjoner, Äggvita, Findus Torskrygg, Kycklingfilé. Snacks/Other: Lindahls Kvarg Blåbärssmak, Ananas, Body Science Whey 100%, Friggs Naturella Riskakor. more...
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Losing 2.1 kg a Week
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AntonRosendahl's Weight History
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