Weigh In record (no journal entry) for 13 October 2018
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90.6 kg
Lost so far: 20.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1707 kcal
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Fat: 65.83g | Prot: 128.20g | Carbs: 142.02g.
Breakfast: American Style Bacon, Gekochtes Ei, BioBio Bergkäse (20g), Edeka Dinkelbrötchen. Lunch: Dönerpizza. Dinner: Leicht und Fit Käse Aufschnitt, REWE Rote Bete in Scheiben, Reissalat, Hackfleisch (95% mager / 5% Fett), Putenbrust Fleisch, Rinderleber. Snacks/Other: Jägermeister Jägermeister. more...
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2611 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karina13 03 1979's Weight History
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