Weigh In record (no journal entry) for 13 October 2018
|
61.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
826 kcal
|
Fat: 47.29g | Prot: 43.10g | Carbs: 54.35g.
Breakfast: J. D. Gross Mozart Kugeln, K-Classic Mini-Frikadellen, Зеленый Чай, K-Classic Frischkäse Kräuter, Green Grocer's Exotische Früchte, Овсяноблин. Snacks/Other: Овсяные Хлопья, Kaufland Speisequark Magerstufe, Green Grocer's Exotische Früchte, Яйцо, K-Classic H-Vollmilch 3,5% Fett. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
achkasova-96's Weight History
|