Weigh In record (no journal entry) for 13 October 2018
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1644 kcal
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Fat: 47.85g | Prot: 139.21g | Carbs: 159.03g.
Breakfast: Fage Yogurt Greco Total 0%, Mela, Enerzona Frollini alla Nocciola, Parmigiano (in Pezzi). Lunch: Pomodori, Vivi Verde Coop Fusilli Integrali Biologici, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Gilli Pane di Segale, Pomodori, Citterio Sofficette Petto di Tacchino al Forno. Snacks/Other: Parmigiano (in Pezzi), Vitamin Store Whey Iso Zero Gusto Cookies, Conad Gallette di Mais Biologiche. more...
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Gaining 5.6 kg a Week
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andreadragone's Weight History
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