Weigh In record (no journal entry) for 13 October 2018
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97.7 kg
Lost so far: 22.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1358 kcal
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Fat: 51.39g | Prot: 93.81g | Carbs: 130.13g.
Breakfast: Большевик Барни Шоколадная Начинка, Банан, Яичный Белок, 36 Копеек Кефир 1%. Lunch: Морской Котик Тунец в Масле для Салатов, Чудо Коктейль Молочный Шоколадный. Dinner: 36 Копеек Кефир 1%, Победа Горький Шоколад 72% Какао, Яичный Белок. Snacks/Other: Виноград. more...
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Losing 3.5 kg a Week
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elanrage's Weight History
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