Weigh In record (no journal entry) for 13 October 2018
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85.7 kg
Lost so far: 21.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1416 kcal
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Fat: 56.80g | Prot: 59.05g | Carbs: 164.03g.
Breakfast: Бисквит, Бисквит, Домик в деревне Молоко 3,5%. Lunch: Бисквит, Парус Лаваш с Курицей и Сыром. Snacks/Other: Домик в деревне Молоко 3,5%, Колбаса Докторская, Булка с Твердой Корочкой. more...
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Losing 1.4 kg a Week
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