Weigh In record (no journal entry) for 13 October 2018
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91.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1984 kcal
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Fat: 89.44g | Prot: 111.18g | Carbs: 213.66g.
Breakfast: Uno Tam Buğday Ekmek, Domatesler, Salatalık (Kabuklu), Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Dost Tam Yağlı Yoğurt, Mantarlı Tavuk Sote, Mercimek Çorbası. Snacks/Other: Sahanda Yumurta, Burger King Külah Dondurma. more...
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2602 kcal
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Exercise:
Zumba - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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tugbazvoo's Weight History
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