Weigh In record (no journal entry) for 13 October 2018
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1162 kcal
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Fat: 25.28g | Prot: 67.11g | Carbs: 176.19g.
Breakfast: Кофе с Молоком, Оладьи на Кефире. Lunch: Ганна Колбаса Вареная Вкусная, Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Хлеб Черный, Карп Запеченный. Snacks/Other: Арбуз, Виноград, Арбуз, Арбуз, Виноград. more...
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Losing 1.4 kg a Week
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