Weigh In record (no journal entry) for 13 October 2018
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76.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1592 kcal
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Fat: 70.03g | Prot: 57.03g | Carbs: 184.40g.
Breakfast: Конфета, Кофе, Шулюм. Lunch: Шарлотка с Яблоками, Чай, Картошка Вареная, Баранина. Dinner: Кофе с Молоком, Яблочный Штрудель. Snacks/Other: Круассан, Кофе, Брынза, Салями. more...
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Losing 3.5 kg a Week
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Alexand363's Weight History
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