Weigh In record (no journal entry) for 13 October 2018
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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716 kcal
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Fat: 21.10g | Prot: 35.81g | Carbs: 96.00g.
Breakfast: Яблочное Варенье, Ленивые сырники 55. Lunch: Yelli Суп Итальянский с Мелкой Пастой Приготовленный. Snacks/Other: Шоколадница Латте, Subway Кукис. more...
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Losing 1.4 kg a Week
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Mishel Rich's Weight History
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