Weigh In record (no journal entry) for 13 October 2018
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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946 kcal
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Fat: 28.30g | Prot: 56.99g | Carbs: 114.04g.
Breakfast: Карат Violette Творожный Сыр с Зеленью, Кофе, Семга Слабосоленая, Каравай Хлеб Зож из Пророщенного Зерна . Lunch: Творожная Запеканка. Snacks/Other: Nesquik Какао на Молоке, Красное Яблоко, Сырники с изюмом. more...
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Losing 2.1 kg a Week
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