Weigh In record (no journal entry) for 13 October 2018
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96.7 kg
Lost so far: 19.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1508 kcal
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Fat: 14.33g | Prot: 23.15g | Carbs: 120.97g.
Lunch: Помидоры, Минтай Запеченый с Помидором и Сыром. Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 1.4 kg a Week
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