Weigh In record (no journal entry) for 27 August 2012
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 36.28g | Prot: 93.09g | Carbs: 286.15g.
Breakfast: Pão Multi-Cereais, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Açúcar Granulado, Café com Leite de Gordura Reduzida. Lunch: Agua, pao centeio, massa, Açúcar Granulado, porco, batata doce assada, Vinho Tinto de Mesa. Dinner: Açúcar Granulado, chia, ameixas, pêssego, iogurte. Snacks/Other: danone, Maçãs, ameixas. more...
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2789 kcal
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Exercise:
Swimming (slow) - 15 minutes, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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