Weigh In record (no journal entry) for 13 October 2018
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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852 kcal
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Fat: 38.13g | Prot: 70.92g | Carbs: 53.00g.
Lunch: V-Soy Soya Bean Milk Multi-Grain, Roasted Broiled or Baked Chicken Breast. Dinner: Sari Roti Sandwich Klasik Margarin Manis. Snacks/Other: Campina Hula Hula Kacang Hijau. more...
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Gaining 0.3 kg a Week
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Kania.dimitri's Weight History
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