Weigh In record (no journal entry) for 13 October 2018
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1469 kcal
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Fat: 73.57g | Prot: 80.26g | Carbs: 132.40g.
Breakfast: Сахар, Сметана, Обычные Блины, Салат Оливье. Lunch: Огурцы Кислого Рассола, Манго, Избенка Сметана 15%, Щи с Мясом. Dinner: Осетинские Пироги Пирог с Творогом и Зеленью, Myprotein Протеин, Домик в деревне Молоко 3,2%. more...
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Losing 2.8 kg a Week
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Aura_1965's Weight History
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