Weigh In record (no journal entry) for 12 October 2018
|
86.5 kg
Lost so far: 24.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1348 kcal
|
Fat: 42.74g | Prot: 60.13g | Carbs: 152.21g.
Breakfast: Clight Maracujá, Queijo Minas, Plus Vita Pão 12 Grãos Zero. Lunch: Ovo Cozido, Alface de Folha Verde. Dinner: Brahma Cerveja, Pastel de Queijo. Snacks/Other: Mãe Terra Granola Caseira Tradicional Light, Activia Iogurte de Morango Zero, Café com Açúcar, Café com Leite e Açúcar, Queijo Minas, Queensberry Geléia de Morango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|