Weigh In record (no journal entry) for 13 October 2018
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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575 kcal
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Fat: 23.10g | Prot: 67.04g | Carbs: 23.94g.
Breakfast: Зеленый Чай, Фабрика Имени Крупской Шоколад Банкет 82%. Lunch: Творог 5%. Dinner: Сырники ПП. Snacks/Other: Творог 5%, Кофе с Молоком. more...
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Gaining 1.1 kg a Week
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