Настя051522's Journal, 13 Oct 18

Настя051522's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2018

57.8 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

1201 kcal

Fat: 70.69g | Prot: 47.08g | Carbs: 94.24g. Breakfast: Кофе с Молоком, Сыробогатов Плавленый Сыр. Lunch: Глобус Плов с Курицей. Dinner: Глобус Плов с Курицей. Snacks/Other: Good Food Миндаль Сушеный. more...

1499 kcal

Exercise: Cooking - 30 minutes, Cleaning - 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Настя051522's Weight History

View Complete History

Настя051522's Journal, 13 Oct 18

Submit a Comment

Настя051522's Weight History