xxdxxexx's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

85.3 kg Lost so far: 2.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

1558 kcal

Fat: 49.50g | Prot: 82.70g | Carbs: 209.27g. Lunch: KFC Rice, KFC Chicken Breast Original Recipe. Dinner: Sunpride Banana. Snacks/Other: HiLo Chocolate Avocado, Kin Bulgarian Style Yogurt Blueberry, Sunpride Banana. more...

2138 kcal

Exercise: Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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xxdxxexx's Journal, 13 Oct 18

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