Weigh In record (no journal entry) for 12 October 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1411 kcal
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Fat: 51.69g | Prot: 61.79g | Carbs: 140.11g.
Breakfast: Hellmann's Maionese Light, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Santa Clara Leite Semidesnatado, Yoki Açúcar Mascavo, Perdigão Mortadela Ouro. Lunch: Bob's Torta Mousse de Chocolate, Eisenbahn Cerveja Pilsen, Santo Antônio Rapadura Puxa, Carne de Porco do Lombo Assada. Dinner: Hellmann's Maionese Light, Président Queijo Mussarela, Gomes da Costa Atum Ralado Ao Natural, Bimbo Rap10 Fit, Açúcar Mascavo, Santa Clara Leite Semidesnatado. Snacks/Other: Hershey's Chocolate Ao Leite com Ovomaltine. more...
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Gaining 0.6 kg a Week
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