Weigh In record (no journal entry) for 13 October 2018
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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7207 kcal
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Fat: 200.96g | Prot: 246.69g | Carbs: 723.72g.
Lunch: 뷔페, 뷔페. Dinner: 파닭, 피자스쿨 고구마피자, 페페 로니 피자 (냉동, 요리), BHC 뿌링클, BHC 뿌링클, BHC 뿌링클, 뷔페. Snacks/Other: 뷔페, 소주 대장부, 소주 대장부, 소주 대장부. more...
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Losing 3.5 kg a Week
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