Weigh In record (no journal entry) for 13 October 2018
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57 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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659 kcal
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Fat: 9.83g | Prot: 23.11g | Carbs: 119.57g.
Breakfast: Поджаренный Ржаной Хлеб, Геркулес Геркулес Монастырский, Варенье, Вареное Яйцо. Lunch: Увелка Гречка . more...
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Losing 7.7 kg a Week
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