Weigh In record (no journal entry) for 13 October 2018
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44.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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876 kcal
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Fat: 4.34g | Prot: 20.50g | Carbs: 198.69g.
Breakfast: 양반 밤단팥죽, 귤. Lunch: 귤, 단감, 다논 아이러브 요거트 플레인. Dinner: 귤, 단감. Snacks/Other: 카누 카누. more...
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Losing 1.4 kg a Week
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