Weigh In record (no journal entry) for 12 October 2018
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80.0 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1143 kcal
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Fat: 50.67g | Prot: 65.57g | Carbs: 118.63g.
Breakfast: Coffee, Granulated Sugar. Lunch: Maple Syrup, Birch Benders Paleo Pancake & Waffle Mix. Dinner: Wendy's Jr. Cheeseburger Deluxe, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Silk Almond Nog, Paleo Pro Paleo Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 1.3 kg a Week
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