Weigh In record (no journal entry) for 12 October 2018
|
74.3 kg
Lost so far: 5.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1704 kcal
|
Fat: 75.88g | Prot: 73.59g | Carbs: 179.39g.
Breakfast: Nestlé Leite Ninho, Itambé Manteiga Extra com Sal, Pão Francês. Dinner: Coca-Cola Coca-Cola Zero, Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Vigor Iogurte Grego Flocos. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tininhax's Weight History
|