Weigh In record (no journal entry) for 12 October 2018
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85.3 kg
Lost so far: 4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1324 kcal
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Fat: 35.81g | Prot: 37.52g | Carbs: 215.87g.
Breakfast: Açma. Lunch: Tulum Peyniri, Çay Şekerli, Gevrek. Dinner: Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Çay Şekerli, Poğaça, Tadım Çiğdem, Yedigün Portakal. more...
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Losing 1.4 kg a Week
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sonsuzas's Weight History
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