nurta's Journal, 26 Mar 18

Weigh In record (no journal entry) for 26 March 2018
96 kg Lost so far: 0 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:
890 kcal Fat: 47.60g | Prot: 47.75g | Carbs: 72.37g.   Breakfast: Düşük Yağlı Amerikan Peyniri, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Çavdar Ekmeği, Yeşil Zeytin, Beyaz Peynir. Lunch: Tam Buğday Ekmeği, Dost Tam Yağlı Yoğurt, Lahana Çorbası. Snacks/Other: Balkabağı. more...

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nurta's Weight History


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