Weigh In record (no journal entry) for 12 October 2018
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79.9 kg
Lost so far: 35.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1240 kcal
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Fat: 99.98g | Prot: 70.99g | Carbs: 14.51g.
Breakfast: Abacate, Manteiga (com Sal), Ovo Cozido, Morangos, Banha de Porco, Peixe. Lunch: Copra Farinha de Coco (10g). more...
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Losing 0.0 kg a Week
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