Weigh In record (no journal entry) for 12 October 2018
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1065 kcal
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Fat: 41.18g | Prot: 48.98g | Carbs: 131.47g.
Breakfast: Banana, Água com Limão, DIA Aveia em Flocos, Café com Leite Desnatado, Magro Açúcar Light com Stevia, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Brigadeiro, Seara Lingüiça Calabresa, Avivar Moela de Frango, Feijão Preto Cozido, Arroz Integral, Tomates, Repolho Verde. Dinner: Cenouras Cozidas, DIA Aveia em Flocos, Peras, Magro Açúcar Light com Stevia, Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Chá (Infusão), Chá de Hibisco, Magro Açúcar Light com Stevia, Café, Lacta Bis Black, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Brigadeiro. more...
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1912 kcal
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Exercise:
Sexual Activity - 20 minutes, Cooking - 46 minutes, Showering - 6 minutes, Aerobics - 23 minutes, Hiking - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Cleaning - 40 minutes. more...
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Losing 0.7 kg a Week
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lillygodoy25's Weight History
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