Weigh In record (no journal entry) for 12 October 2018
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118.8 kg
Lost so far: 6.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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924 kcal
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Fat: 23.91g | Prot: 57.60g | Carbs: 127.01g.
Lunch: Marie Callender's Chicken Teriyaki. Dinner: Mashed Potato, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating. Snacks/Other: Smart Balance Light Butter Microwave Popcorn. more...
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Losing 0.4 kg a Week
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jennjean30's Weight History
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