Weigh In record (no journal entry) for 12 October 2018
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1567 kcal
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Fat: 59.92g | Prot: 135.82g | Carbs: 128.50g.
Breakfast: Rogers Natural Wheat Bran, Raspberries , No Name Large Flake Oats, Coffee, Egg, e.d. Smith Triple Fruits, Lactantia Half & Half Cream, Unsalted Butter Stick. Lunch: Dairyland 14% Sour Cream, Unico Crushed Tomatoes, Unsalted Butter Stick, White Rice (Short-Grain) , Onions , Lilydale Chicken Breast Boneless Skinless, Yellow Sweet Peppers . Dinner: Dairyland 14% Sour Cream, Compliments Part Skim Mozzarella Shredded, Mushrooms , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Walnuts, Dairyland 14% Sour Cream, Foremost Dry Cottage Cheese. more...
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Losing 0.0 kg a Week
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