Weigh In record (no journal entry) for 12 October 2018
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1265 kcal
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Fat: 33.86g | Prot: 56.26g | Carbs: 186.80g.
Breakfast: Alokozay Чёрный Чай, Trapeza Овсяная Крупа. Lunch: Вигода Гречка, Novus Котлета Куриная, АТБ Огурец. Dinner: П Помидоры, Novus Котлета Куриная, Вигода Гречка. more...
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steady weight
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alia007sashalungu's Weight History
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