Weigh In record (no journal entry) for 12 October 2018
|
70 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1987 kcal
|
Fat: 87.66g | Prot: 102.30g | Carbs: 204.49g.
Breakfast: İçim Ballı Vanilyalı Süt, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Eti Gong. Dinner: Beşamel Soslu Tavuk, Pişmiş Brokoli (Taze Olandan), Optimum Nutrition Protein Whey, Kızarmış Yumurta, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozkanmesut06's Weight History
|