Weigh In record (no journal entry) for 12 October 2018
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84.5 kg
Lost so far: 16.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1124 kcal
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Fat: 94.17g | Prot: 45.14g | Carbs: 14.48g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Ovo Frito, Alface Americana. Dinner: Banha de Porco
, Costela de Porco, Alface Americana, Bacon. Snacks/Other: Sococo Leite de Coco Tradicional, Itambé Creme de Leite Leve. more...
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Losing 1.4 kg a Week
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angela.spotti's Weight History
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