Weigh In record (no journal entry) for 12 October 2018
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1191 kcal
|
Fat: 18.97g | Prot: 202.31g | Carbs: 47.10g.
Breakfast: Nature's Best Isopure Zero Carb, HEB Frutos Rojos. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Bonovo Clara de Huevo, FUD Jamón Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bonovo Clara de Huevo, Jitomate, Carne de Venado . Snacks/Other: Quest Protein Bar Chocolate Chip Cookie Dough, Chobani Yogurt Griego sin Grasa , Café, Nature's Best Isopure Low Carb Chocolate, Mafer Cacahuate Tostado sin Aceite. more...
|
|
4146 kcal
|
Exercise:
Running - 11/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Apple Health - 22 hours and 5 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlos.toled's Weight History
|